Amy Poehler Just Described Our Dream Exercise Class

Exercise has healthy benefits when it comes to sleep

Sounds like a lot of endorphins to us. Who will accompany the SNL veteran to these life-affirming exercise classes? Her lady friends, of course. Tina Fey and Amy Poehler’s public praise of each other is more exciting to us than any epic romance.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/02/07/amy-poehler-ladies-home-journal_n_4745980.html

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Photo: Jeff Chiu, Associated Press Aldon Smith missed five games while in rehab. Font Page 1 of 1 Since it became an official NFL statistic in 1982, 49ers outside linebacker Aldon Smith has averaged the most sacks per game (0.98) of any player. In addition, despite Smith coming off the bench in 2011 and missing five games for a stint in rehab in 2013, his 42 sacks in his first three seasons rank http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm third behind Hall of Famers Reggie White (52) and Derrick Thomas (43.5). With those figures in mind, will the 49ers offer Smith, who has one year left on his contract, an extension this offseason? The answer: no.
For the original version including any supplementary images or video, visit http://www.sfgate.com/49ers/article/49ers-likely-to-exercise-option-on-Aldon-Smith-5215647.php

49ers likely to exercise option on Aldon Smith

Non-exercisers tend toward being more excessively sleepy than exercisers. Nearly one-fourth of p90X3 review them qualify as sleepy using a standard excessive sleepiness clinical screening measure. One in seven non-exercisers reported having trouble staying awake while driving, eating or engaging in social activity at least once a week in the past two weeks, almost three times the rate of those who exercise. They also had more symptoms of sleep apnea, which often include fatigue, snoring and high blood pressure, and which increases the risk for heart disease and stroke.
For the original version including any supplementary images or video, visit http://www.buffalonews.com/life-arts/fitness/exercise-has-healthy-benefits-when-it-comes-to-sleep-20140208

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