Fitness Through The Ages

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

This will give you a total of 150 minutes of moderate-intensity activity.” Navratilova says that when she was in her 20s, she worked out six hours a day and could do 70-pound triceps presses. No more. “Daily exercise? I don’t do anything daily except eat and sleep,” she says, joking.
For the original version including any supplementary images or video, visit http://www.chicagotribune.com/health/sc-health-0904-fitness-aging-20130904,0,4379408.story

Yoga tied to better sleep after cancer

He just did a new study on them , although there’s plenty of existing research from the military, since soldiers carry 30 to 40 percent of their body weight in their packs. Dr. Kravitz thinks appropriately-weighted vests can benefit everyone from extreme athletes to underfit people and they’re safe — even making you aware of your posture. He’s finding that weighted vests make you burn more calories while working out (e.g., hiking, indoor cycling, body weight exercises, etc.).
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/jill-s-brown/fitness-trends_b_3770146.html

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